This Sunday is World Health Day, so aside from green eats and electric cars, maintaining your health applies at home too. Thats why we are rounding together a handful of easy exercises you can do from the comfort of your abode. Stay healthy the Rodeo Realty way!
FITNESS BLENDER
LINK: https://www.youtube.com/user/FitnessBlender
The husband and wife team behind Fitness Blender, offers a wide selection of full-length videos that allow you to exercise at home without equipment. You will find fat-burning workouts, kickboxing routines, total body strength training, workouts for boosting metabolism, stretching sequences, and more.
Sweaty Betty
LINK: https://www.youtube.com/user/SweatyBettyUK
This resource offers wonderful online classes that are full of easy exercises to do at home. Sweaty Betty provides yoga workouts, HIIT routines, and many other types for you to try. No matter whether you have experience doing fitness classes or are a complete beginner, Sweaty Betty has something that will get you working at an appropriate level.
Turbulence Training
LINK: https://www.youtube.com/user/cbathletics
Craig Ballentyne of Turbulence Training provides an in depth collection of no-equipment bodyweight workouts designed to help you burn fat and get lean. These instructional videos are mostly short ones (i.e. under 10 minutes) and can be used to create your own home workouts.
POPSUGAR FITNESS
LINK: https://www.youtube.com/user/popsugartvfit
The excuses are over! Popular fitness channel Popsugar Fitness offers total body workouts that are quick and effective for the time poor. Every single workout will challenge your entire body and will include elements of cardio, strength, and core conditioning.
Bodyrock.tv
LINK: https://www.youtube.com/user/charliejames1975
Bodyrock.tv is one of the forerunners in online exercise videos. This popular health and exercise blog is dedicated to weight loss, fitness, beauty, and food. Find daily at-home workouts that are laid out with descriptions and pictures or in video format. All of the online workouts can be done with minimal equipment.
Body Project
LINK: https://www.youtube.com/channel/UCFjc9H89-RpWuIStDqhO7AQ
The Body Project specializes in high-intensity fat-burning workouts that can be done from home. Their workouts have some creative moves that are fun and effective. The low-impact cardio workout is a great place to start.