You’re probably reading this on your phone right now [aside from the few opting for a desktop version]. Smartphones have replaced most house phones and practically serve as the majority source of information. While screen time is necessary and pretty unavoidable in our modern world, one question remains. How do you limit your time spent on the phone without becoming a digital hermit? Luckily for you, we’re somewhat of a whiz when it comes to this stuff. Thats why we’ve rounded up 10 tips for you to cut your screen time in half, so you can get back to the outside world…our weekend events is a good place to start!
1. Turn on Screen Time on your iPhone (and actually check it)
When Apple launched its iOS 12 operating system, it introduced Screen Time – a function which tracks exactly how much time you spend engaging with your phone. Accessible via ‘Settings’, you have to turn Screen Time on for it to start recording your data. When you do, it’ll record how long you spend each day on your phone, breaking it down into different categories including ‘social networking’, ‘productivity’, ‘entertainment’ and more.
2. Download the Digital Wellbeing app on Android
On Google’s Pixel phones, you can utilize the Digital Wellbeing app in Settings, which is similar in function to Apple’s Screen Time. The dashboard helps users understand how they’re using their phones, with a graphic of how frequently different apps are used, how many times the phone is unlocked, and how many notifications it receives. There’s also an App Timers function, which lets you limit the time spent on them, and a Wind Down feature which puts your device into Do Not Disturb mode and fades the screen to grayscale to help you disconnect at night.
3. Download Flipd
If you can’t be trusted to enforce your own limits on screen time, download an app that’ll do it for you. Flipd lets you lock your phone for a set period of time – with no option to go back once you’ve done the deed – not even if you restart your phone. Bravery required, but you’ll thank yourself for it. (Plus, it’s free if you want to use it at a basic level.)
4. Switch off iPhone’s ‘Raise To Wake’ feature
iPhone owners will be aware that whenever they pick up their phone, the lock screen will appear, displaying any notifications waiting for you. You’ll probably also be aware how distracting this can be; you only picked up your phone to check the time, and now you’re down a Whatsapp hole, replying to the 45 messages your friends (who clearly don’t have jobs to go to) have been busy sending you over the past half hour. But there’s a way to reduce that distraction, and the accumulating screen time that goes with it: switch off the ‘Raise To Wake’ setting that enables your iPhone to turn on every time you pick it up. Here’s how to do it: Settings > Display > Brightness > switch Raise to Wake toggle off.
5. Install Teeny Breaks in your browser
Remember limiting screen time isn’t just cutting down on your smartphone use – it can also be about stepping away from your computer more often. Teeny Breaks is an app built by an ex-Googler, which you install on your computer to remind you to get away from your computer screen, even if only for a short time. The app reminds you to take breaks at work by offering tips backed by research – like ‘take a walk’ or ‘take a musical break’ – about how to distance yourself.